Meg Meadows
Welcome.This is often where the wayfinding begins, in the space between where you've been and what is not yet known.
Whether you're navigating a season of transition, experiencing disconnection, or longing for a deeper sense of purpose, you may find yourself feeling stuck, alone, incomplete, or uncertain of the path ahead. I believe these moments are often invitations to slow down, listen to what is asking for attention, and reconnect with the inner knowing that can guide us toward a more authentic way of being.
I offer individual, couples & relational therapy* for adults navigating:
Anxiety, stress, and burnout
Grief and loss
Addiction and recovery support
Existential questions around identity and purpose
Feeling disconnected from the body, intuition, or inner signals, and seeking greater presence and regulation
Navigating relationship dynamics—whether in partnerships, family, or other important connections
Life transitions and turning points, including quarter- and midlife shifts, aging, deepening relationships, and questions of belonging, family, and identity.
A desire to deepen one’s relationship with spirit, purpose, and the natural world
Creative blocks, self-doubt, or a longing to reconnect with creative expression and experience greater creative freedom
Fees
I offer individual, relational, & group counseling sessions on a sliding scale.
*I am currently pre-licensed and my clinical work is provided under the supervision of Stephen Andrew, LCSW, LADC, CCS.
My Approach
My approach is integrative and rooted in Buddhist psychology and mindfulness, Internal Family Systems, existential and person-centered traditions, and a trauma-informed lens. I also hold a deep respect for how our family of origin, early attachment patterns, and the messages we have internalized from our culture shape our beliefs about ourselves and what is possible.
I see therapy as a collaboration, an alliance built on curiosity, trust, and mutual respect. Together, we create space to explore who you are, what you value, and how you want to live.
Often the places where we feel stuck are shaped by inner tensions, with different parts of us holding competing needs, fears, or longings. In our work, we gently bring attention to the parts of you that carry pain, shame, or unmet needs so they can be witnessed, cared for, and integrated in the present. By making room for the dualities and ambivalence within us, new clarity and movement can begin to emerge.
Our work may also include reconnecting with the wisdom of the body. Through somatic awareness, breath-centered practices, and slowing down enough to listen inwardly, many people rediscover a deeper connection to their intuition and inner signals.
In relationship and couples work, I support partners in creating an empowered container where each person can live more authentically while practicing radical acceptance, compassion, and loving-kindness toward themselves and one another.
I hold a deep reverence for the role of nature and community in the healing process. In addition to individual and relational counseling, I facilitate small groups, often in nature, where we can experience the power of witnessing and being witnessed. I also recognize how vulnerable it can feel to let ourselves be truly seen, and how meaningful that experience can be when met with care and compassion.
Just as nature moves through cycles of growth, loss, rest, and renewal, so do we. I believe that healing is less about becoming someone new and more about remembering and reclaiming who we already are.
If something here resonates with you, I welcome the opportunity to support you as you move toward greater wholeness, connection, and belonging.
"We must be willing to let go of the life we planned, so as to have the life that is waiting for us." —Joseph Campbell
