Meg Meadows
Welcome.This is often where the journey begins, with a courageous step inward and a gentle return to your Self.
Whether you're navigating a season of transition, experiencing disconnection, or seeking a deeper sense of purpose, counseling offers a compassionate space to reclaim your unfolding. My practice is grounded in the belief that we all carry innate gifts—resilience, wisdom, and the capacity for meaningful change. Sometimes, these parts of us are stuck, hidden, or in need of care before they can be gently tended and woven into a life that feels truthful and authentic.
I offer individual, couples & relational therapy* for adults navigating:
Anxiety, stress, and burnout
Grief and loss
Existential questions around identity and purpose
Questions of spirituality, meaning, and connection, including a desire to deepen one’s relationship with spirit, purpose, or the natural world
Disconnection from self, others, or meaning
Feeling disconnected from the body, intuition, or inner signals, and seeking greater presence, regulation, and trust in the wisdom of the body
Navigating relationship dynamics—whether in couples, partnerships, or other important connections
Rites of passage and the impact of societal roles and inherited stories at pivotal thresholds— like quarter- and midlife turning points, aging, deepening relational commitments, and choices around belonging and family
Creative blocks, self-doubt, or a longing to reconnect with creative expression and experience greater creative freedom
Addiction and recovery support
Fees
I offer individual, relational, & group counseling sessions on a sliding scale.
*I am currently pre-licensed and my clinical work is provided under the supervision of Stephen Andrew, LCSW, LADC, CCS.
My Approach
I’m a counselor who believes in the transformative power of being truly seen and heard. I also recognize how vulnerable and sometimes uncomfortable it can be to allow ourselves to be known in that way.
My approach is integrative and rooted in Buddhist psychology and mindfulness, Internal Family Systems, existential and person-centered traditions, and a trauma-informed lens. I also hold a deep respect for how our family of origin, early attachment patterns, and the messages we have internalized from our culture shape our beliefs about ourselves and what is possible.
I see therapy as a collaboration, an alliance built on curiosity, trust, and mutual respect. Together, we create space to explore who you are, what you value, and how you want to live.
Often the places where we feel stuck are shaped by inner tensions, with different parts of us holding competing needs, fears, or longings. In our work, we gently bring attention to the parts of you that carry pain, shame, or unmet needs so they can be witnessed, cared for, and integrated in the present. By making room for the dualities and ambivalence within us, new clarity and movement can begin to emerge.
Our work may also include reconnecting with the wisdom of the body. Through somatic awareness, breath-centered practices, and slowing down enough to listen inwardly, many people rediscover a deeper connection to their intuition and inner signals.
In relationship and couples work, I support partners in creating an empowered container where each person can live more authentically while practicing radical acceptance, compassion, and loving-kindness toward themselves and one another.
I also hold a deep reverence for the role of nature and community in the healing process. In addition to individual and relational counseling, I also facilitate small groups (often in nature), where the presence of others can offer powerful opportunities to witness and be witnessed.
I trust in the human capacity for growth and healing. With compassion and curiosity, we can uncover the wholeness that is already woven into who you are.
If you feel called to begin or return to the work of self-discovery, I would be honored to walk alongside you.
"We must be willing to let go of the life we planned, so as to have the life that is waiting for us." —Joseph Campbell
